My exercise routine for my fitness challenge has been a combo of workout DVDs: Jillian Michael's 30 day Shred and Turbo Fire. I think I will do a review of the 30 day shred, Turbo fire is a fun but very intense cardio workout programme
Overall, I would say I have found it very hard to eat healthy, I just can't seem to resist all the foods I should be trying to give up, in particular fast food! I've worked out that I've had more 'bad' days (where I have not been clean eating) than 'good' days this past month. I've tried to get into a routine of eating clean everyday except one day a week-my cheat day.. That way I won't be depriving myself of anything that I am craving to eat but also to discipline myself to make better daily decisions.
However, I have to focus on the positives! So I've made a list..
- Even though I haven't eaten great this month, that's still a big improvement for me when I compare this month to every month this year!
- I have been exercising 6 days a week, motivating myself to work out in the mornings was hard at first, but I have definitely got into the routine of things and I am now starting to enjoy it :)
- I haven't given up...I normally do!
I still have a long way to go! Join me on my journey to a healthy lifestyle!
06/07/2013 (Before 30 Day fitness challenge)
Waist: 29.4 inches (29.1)
Thigh: 22.2 inches
Arm:10.6 inches
Hip: 32.6
09/08/2013 (After 30 Day fitness challenge)
Waist:29.3
Thigh: 21.4
Arm:10.6
Hip:32.6
09/08/2013 (After 30 Day fitness challenge)
Waist:29.3
Thigh: 21.4
Arm:10.6
Hip:32.6
